A&C Performance
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Two coaches, one plan at a time

Your month, written by two Division I arms.

Austin and Caio write four weeks at a time for each player, one screen a day. You mark what you did, send video when they ask for it, and the answer comes back written on your clip.

The app on a phone, showing today's three exercises with demo video, sets and rest
Austin Williamson

Austin Williamson

RHP
6'4"
225 lb
R / R

Jacksonville University

Two seasons in the SEC at South Carolina, 25 strikeouts across 23 innings out of the bullpen, then a year at Jacksonville State before his senior year with the Dolphins.

Came out of high school ranked 139th in the country and 9th in North Carolina in his class by Perfect Game.

Where he has pitched

  • South Carolina, SEC
  • Jacksonville State
  • Jacksonville University
Caio Araujo

Caio Araujo

RHP
6'2"
225 lb
R / R

Alabama State University

Former pitcher at Alabama State University, where he put up a 2.63 ERA over 41 innings with 41 strikeouts in 2024. Bronze medal with Brazil, and pitched for them in the 2026 World Baseball Classic.

Has been coaching players from all ages since 2021, which is where this app came from.

Where he has pitched

  • John Wood CC, JUCO Division II
  • Alabama State University, NCAA Division I
  • World Baseball Classic, 2026

How the training runs

Four weeks, written for you

Gym, mental and movement work, built around your position and what you are trying to fix. Not a program off a shelf.

One screen a day

You open the app and today's work is there, with the demo video and the cue. You mark what you finished.

Video when it matters

When a drill needs eyes on it, they ask. You film it on your phone, and the correction comes back written on your clip.

What it costs

Find where you fit.

Three ways in. The pitching program is the main one, and the only thing that changes between the four is how often they put eyes on your video.

Pitching program

A plan written for you, rewritten every four weeks.

1 month

$249

$249 a month

1 video analysis, 1 adjustment

3 months

$599

$200 a month

Monthly analysis, workload tracking

6 months

$999

$167 a month

Biweekly analysis, bullpen reviews

12 months

$1799

$150 a month

Weekly feedback, direct coach access

Every one of them includes

  • Initial assessment
  • Personalized program
  • Strength program
  • 1 video analysis
  • 1 program adjustment
  • Messaging support
  • Weekly video chats

Mentorship

The same program, two ways to pay for it.

$159a month

Month to month, cancel any time.

$599for 6 months

Paid up front. $100 a month.

Every one of them includes

  • Video chats twice a week
  • Training and progress reviewed on the call
  • Detailed recovery plan
  • Nutrition plan

Not sure yet?

One look at your delivery, in writing.

$99

Comes off your first program

If you start one within 7 days, the $99 is taken off the first charge.

  • Written pitching assessment
  • Priorities and a recommended program
  • You send front view, side view and bullpen footage to the coaches directly
  • No app access with this one

Prices are per player, in US dollars. Your coach can set a discount and split a program into monthly payments — ask him what he can do.

Want a spot?

Nobody signs up here. Reach out to Caio to get started. During your evaluation call, you’ll answer a few questions about yourself, your experience, and your goals. From there, Caio will guide you through the process and recommend the training plan that best fits your individual needs—helping put you in the best position to reach your goals and take your performance to the next level.

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